5 Ways to Stay Fit on Your Virginia Beach Vacation


While vacations are a time of rest and relaxation, some people end up gaining weight while they’re away because they let their exercise routine slide. However, that doesn’t have to happen when you visit Virginia Beach. There are plenty of fun and easy ways to stay fit while still enjoying your vacation.

Go for a Bike Ride

When you need to travel around Virginia Beach to check out the attractions, park the car and hop on a bike. There are several places around the city where you can rent bicycles to cruise around the area. You’ll also find over 100 miles of bike trails around the city for you to explore. Plus, the Virginia Beach Boardwalk has a separate bike path that makes it easy to see all the fun activities happening there.

Eat Healthy

Healthy eating is one simple way to stay fit on vacation, and Virginia Beach has plenty of restaurants where you can find a healthy and tasty meal. For breakfast or lunch, check out Commune. This farm-to-table restaurant serves New American dishes with many produce ingredients coming from its own backyard garden. Popular menu items include the veggie burger, yogurt and granola bowl, and roasted pumpkin sandwich.

Explore the Water

You’ll find several different waterways around Virginia Beach that are ideal for exploring by kayak, canoe, or paddleboard. You’ll also find numerous companies that rent all the equipment you need to get out on the water. If you’re not sure where to go, you can sign up for one of the guided tours. Or you can simply head out on your own to look for dolphins, sea turtles, and other marine life.

Find a Hotel With a Fitness Center

Another great way to stay fit while you’re on vacation is to make sure you don’t break your daily workout routine. That’s very easy to do when you stay at a hotel that has an on-site fitness center. With a hotel comparison site like HotelPlanner, you can easily filter your options so you only see hotels that offer a fitness center. If you prefer to get your workout by swimming, you can even filter results to show you hotels with a pool. Then you can get up each morning and get your exercise in before you start the day.

Check Out the Parks

There are several terrific parks around Virginia Beach that offer plenty of outdoor recreational activities to keep you active and entertained during your vacation. At First Landing State Park, you can go swimming, biking, or check out the over 19 miles of hiking trails. Or head to Bayville Farms Park to find an 18-hole disc golf course, six lighted tennis courts, two lighted softball fields, three lighted basketball courts, shuffleboard courts, horseshoe pits, volleyball courts, and a multi-use trail. The park even has equipment available for check out if you didn’t pack your own.

Just because you’re on vacation, that doesn’t mean you have to let your fitness goals slide. With these tips, you can stay fit and still have fun on your Virginia Beach getaway.

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